My Blog
Want to get in “The Habit”?
October 11, 2023
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
Want to get in “The Habit”?
October 11, 2023
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
October 10, 2023
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
Frustration!!!!
September 28, 2023
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
What do you deserve?
September 28, 2023
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
Are you ready?
September 28, 2023
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So