Category: Recipes

Mushroom Cauliflower Risotto Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb…

Egg Bread Dressing (Stuffing) You can go the route of cauliflower for a dressing/stuffing, or you can make an Egg…

Egg Bread Base This Egg Bread is very versatile. You can make it savory or “sweet” and use it as…

Zucchini Medallions Crispy on the outside, soft on the inside! Mix seasoning like onion and garlic powder, paprika or cayenne and…

Hearts of Palm Dip (Hummus) Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of…

Chayote “Apple” Sauce Nothing like Pork Chops and Apple Sauce, but when you are low Carb/Keto, that likely won’t fit…

Jicama Fries A great side to a keto or low carb burger (check out the Waffle Buns!).  You can cook…

Waffle Bun Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them…