Author: Coach Lisa
Almond Joy Focaccia
Almond Joy Focaccia Even a dessert can be healthy and whole food! This egg bread base has add-ins of unsweetened…
Chilaquilas
Chilaquilas Chilaquiles is a classic Mexican breakfast dish made from fried corn tortillas but you can swap that for Pork…
Tarragon Chicken Salad
Tarragon Chicken Salad Tarragon Chicken Salad is normally made with grapes, raisins or dried cranberries, but those may not fit…
German “Potato” Salad
German “Potato” Salad German potato salad is traditionally done with…uh…potatoes…but on a low carb or keto diet, that may not…
Reuben Sandwich
Reuben Sandwich Take some of the delicious recipes and create a meal! This Reuben combines the Egg Bread, Coleslaw and…
Shrimp Gumbo
Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences. …
Protein Pizza Crust
Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? …