Pumpkin Cheesecake (Keto / Low Carb)

Be ready for the Holidays with this Low Fat & Low Carb Cheesecake that will have everyone enjoying dessert!  

 

450 grams low fat cottage cheese (I use Good Culture)

200 grams canned pumpkin (not pie filling, pure packed canned pumpkin)

100 grams raw whole eggs

66 grams (equivalent of 2 large eggs) egg whites

2 grams vanilla extract

2 grams caramel extract

16 grams pumpkin pie spice

30 grams egg white powder

1 gram stevia powder

Combine all ingredients in a food processor and blend until smooth

If using a Springform pan, test with water to make sure it doesn’t leak. If it does, consider using a parchment paper lining.

Lightly spray the inside of the pan/plate with butter or non stick spray. Pour mixture into a 6 or 8” Springform pan or 10” pie plate and bake at 350 degrees for 45 minutes

Let cool on counter and transfer to fridge for at least 45 minutes, overnight is best.

If using a springform pan: Remove from fridge and place the springform pan on a raised surface and undo the spring.

Slice into 8 pieces

Per Slice

Protein 13 grams

Total Carbs 5.2 grams

Net Carbs 3.8 grams

Fat 2.7 grams

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Pumpkin Cheesecake

Be ready for the Holidays with this Low Fat & Low Carb Cheesecake that will have everyone enjoying dessert!

  • Author: Coach Lisa

Ingredients

Scale

450 grams low fat cottage cheese (I use Good Culture)

200 grams canned pumpkin (not pie filling, pure packed canned pumpkin)

100 grams raw whole eggs

66 grams (equivalent of 2 large eggs) egg whites

2 grams vanilla extract

2 grams caramel extract

16 grams pumpkin pie spice

30 grams egg white powder

1 gram stevia powder

Instructions

Combine all ingredients in a food processor and blend until smooth

If using a Springform pan, test with water to make sure it doesn’t leak. If it does, consider using a parchment paper lining.

Lightly spray the inside of the pan/plate with butter or non stick spray. Pour mixture into a 6 or 8” Springform pan or 10” pie plate and bake at 350 degrees for 45 minutes

Let cool on counter and transfer to fridge for at least 45 minutes, overnight is best.

If using a springform pan: Remove from fridge and place the springform pan on a raised surface and undo the spring.

Notes

Slice into 8 pieces

Per Slice

Protein 13 grams

Total Carbs 5.2 grams

Net Carbs 3.8 grams

Fat 2.7 grams

Nutrition

  • Serving Size: 8
  • Fat: 2.7
  • Carbohydrates: 5.2
  • Protein: 13

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