Red Chili Sauce

Spicy, smoky and flavorful!  This Red Chili Sauce kicks up tamales, enchiladas or any meal a few notches!

50 grams diced onions

10 grams minced garlic

15 grams butter or ghee

50 grams chili powder

2 grams ground pepper

2 grams garlic powder

1 gram pink or sea salt

3 grams bouillon in 120 grams water

In a pan, sauté the onions and garlic in butter/ghee.  Add the dry ingredients and stir.  Slowly add in the bouillon water and bring to a brief boil.  Reduce to desired thickness and let cool.

Per 10 grams

Protein .3 grams

Total Carbs 1.4 grams

Net Carbs .7 grams

Fat .9 grams

 

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Red Chili Sauce

Spicy, smoky and flavorful!  This Red Chili Sauce kicks up tamales, enchiladas or any meal a few notches!

  • Author: Coach Lisa

Ingredients

Units Scale

50 grams diced onions

10 grams minced garlic

15 grams butter or ghee

50 grams chili powder

2 grams ground pepper

2 grams garlic powder

1 gram pink or sea salt

3 grams bouillon in 120 grams water

Instructions

In a pan, sauté the onions and garlic in butter/ghee.  Add the dry ingredients and stir.  Slowly add in the bouillon water and bring to a brief boil.  Reduce to desired thickness and let cool.

Notes

Per 10 grams

Protein .3 grams

Total Carbs 1.4 grams

Net Carbs .7 grams

Fat .9 grams

Nutrition

  • Serving Size: 10 grams
  • Fat: .9
  • Carbohydrates: 1.4
  • Protein: .3

Keywords: red chili sauce, enchiladas

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