Beef & Broccoli
Beef & Broccoli Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your…
Author: Coach Lisa
Chayote Latkes
Chayote Latkes Latkes are traditionally made with potato, but may be too high in carbs for Keto or Low Carb…
Protein Pancakes (Pumpkin)
Protein Pancakes-Pumpkin version Add a bit of Fall in your life with these Pumpkin Pancakes. All whole food, Keto /…
Protein Pancakes
Protein Pancakes These protein pancakes are made with all whole food ingredients, no flavored protein powder needed and perfect for…
Eggplant Stir Fry
Eggplant Stir Fry Eggplant is not only rich in flavor, but nutrients! This recipes serves as a great base for…
Chocolate Mini-Muffins (Keto/Low Carb)
Chocolate Peanut Butter Mini-Muffins (Keto / Low Carb) These can be made as Chocolate Peanut Butter, full Chocolate or full…
Pumpkin Cheesecake (Keto/Low Carb)
Pumpkin Cheesecake (Keto / Low Carb) Updated 10/2024 Be ready for the Holidays with this Low Fat & Low Carb…
Keto Protein Waffle
Keto Protein Waffle (egg, meat, vegetable base) This waffle recipe is very flexible and can be made with spinach (thus…
LOW CARB Oatmeal Muffins
Low Carb Oatmeal Muffin This one is for my Low Carb/NonKeto Clients. A sweet muffin with the protein you need…
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started…