Tomato Sauce
Tomato Sauce This tomato sauce can be used in the Ziti recipe, but also as a pizza sauce or over…
Author: Coach Lisa
Chicken Broccoli Casserole
Chicken Broccoli Casserole Cooking in bulk can make the week very easy, or feed the whole family while keeping your…
Tomato Soup
Tomato Soup Hot soup on a chilly day always hits the spot! This is a vegetarian, dairy free, low carb…
Veggie Bites
Veggie Bites This makes a great On-The-Go veggie option or a great at-home side dish. You can edit this for…
Gingerbread Cheesecake
Gingerbread Cheesecake Dense and creamy, sweet and gingerbread-y…this cheesecake was a labor of love and now is the love of…
Gingerbread Spice
Gingerbread Spice 12 grams ground allspice 16 grams ground cinnamon 30 grams ground ginger 9 grams ground cloves 7 grams…
Shepherd’s Pie
Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs. Seasoned ground beef, vegetables and a hearts of…
Coconut Shrimp
Coconut Shrimp This is phenomenal! Good protein, low volume and very low carb! 250 grams (20) raw, shelled and deveined shrimp 50…
Butternut Squash Cauliflower Risotto
Butternut Squash Cauliflower Risotto Risotto is high in carbs, so if you are Low Carb or even Keto, it may…