Moussaka
Moussaka
Greek dishes have a great flavor profile and can be easily made to fit your macros!
Ingredients
65g onion, diced
3g olive oil
921g 96% lean ground beef
8g minced garlic
400g diced tomatoes
1g Italian spices
1.5g allspice
.5g nutmeg
.5g ground cloves
.5g ground cinnamon
.5g fine pink or sea salt
232g (1 can) heart of palm
660g steamed cauliflower
16g minced garlic
100g unsweetened almond milk
1.5g sea salt
Instructions
Wash and slice Eggplant crosswise into thin rounds.
Beef Seasoning:
Sautee onions in olive oil until translucent. Add ground beef, garlic, diced tomatoes, Italian seasoning, allspice, nutmeg, cloves, cinnamon & salt. Cook until beef is done.
Mashed Cauliflower:
IN a food processor, puree Hearts of Palm, cooked cauliflower, unsweetened almond milk, garlic and salt.
Assembly:
In a Layer eggplant first, then mash, beef eggplant, beef, mash.
Bake:
In a 12×9″ baking dish, layer eggplant, meat, eggplant, meat mash. Bake for 40 minutes covered in foil. Remove foil and broil about 10 minutes until the top starts to brown. Let sit for 15 minutes and serve.
Notes
Recipe serves 6
Per Serving
Protein 36.8g
Net Carbs 8.4g
Fat 8g
Nutrition
- Serving Size: 6 servings
- Fat: 8
- Carbohydrates: 15.3
- Protein: 36.8
