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Moussaka

Greek dishes have a great flavor profile and can be easily made to fit your macros!

Ingredients

Units Scale
65g onion, diced 3g olive oil 921g 96% lean ground beef 8g minced garlic 400g diced tomatoes 1g Italian spices 1.5g allspice .5g nutmeg .5g ground cloves .5g ground cinnamon .5g fine pink or sea salt 232g (1 can) heart of palm 660g steamed cauliflower 16g minced garlic 100g unsweetened almond milk 1.5g sea salt

Instructions

Preheat oven to 350 degrees

Wash and slice Eggplant crosswise into thin rounds.

Beef Seasoning:

Sautee onions in olive oil until translucent. Add ground beef, garlic, diced tomatoes, Italian seasoning, allspice, nutmeg, cloves, cinnamon & salt. Cook until beef is done.

Mashed Cauliflower:

In a food processor, puree Hearts of Palm, cooked cauliflower, unsweetened almond milk, garlic and salt.

Assembly:

In a 12×9″ baking dish, layer eggplant first, then mash, beef eggplant, beef, mash.

Bake: 30 minutes covered in foil. Remove foil and broil about 10 minutes until the top starts to brown. Let sit for 15 minutes and serve.

Notes

Recipe serves 6

Per Serving

Protein 36.8g

Net Carbs 8.4g

Fat 8g

Nutrition