Tuna “Noodle” Casserole
Tuna “Noodle” Casserole You don’t need high carb noodles when you have Hearts of Palm Noodles! 148 grams canned or pouched…
Category: Recipes
Stuffed Hatch Chili Peppers
Stuffed Hatch Chili Peppers ’tis the season…Hatch Chili Season! Bring some spice into your life by stuffing these little beauties…
Chayote Kielbasa Skillet
Chayote Kielbasa Skillet My mom used to make a casserole type dish with potatoes, carrots and kielbasa. Well, potatoes and…
Shrimp “Scampi”
Shrimp “Scampi” Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi”…
Deconstructed Cabbage Rolls
Deconstructed Cabbage Rolls Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we…
Pork Fried “Rice”
Pork Fried “Rice” Yearning for some Asian? Coconut Aminos and Chinese Five Spice make this dish the perfect, satisfying low…
Pizza Egg Bake
Pizza Egg Bake Who doesn’t love pizza, but it is often the flavors in a pizza that have us cravings…
Keto Oatmeal / Grits
Keto Oatmeal / Grits The base recipe for my Cauliflower Oatmeal / Grits is the same! The difference is in…
Spaghetti Squash
Spaghetti Squash Spaghetti Squash is a fantastic and easy low carb or Keto replacement for pasta. My favorite way to…
Baked Scotch Eggs
Keto / LowCarb Baked Scotch Eggs These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based…