Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime…
Day: October 11, 2023
The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of…
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did…
Caribbean Coconut Simmer Chicken
Caribbean Coconut Simmer Chicken Bring the taste of the Caribbean to your dinner table! 1089g (4) cubed boneless, skinless chicken breasts170g…
Keto / LowCarb Maki Roll
Keto / LowCarb Maki Roll Making Maki! You do not need rice to make Maki Rolls, you just need some…
Chicken Bombs (Nuggets)
Chicken Bombs (Nuggets) Crushed pork rinds make for a great breading! These are even better the next day reheated! 400g cooked…
Shrimp Stir-fry over Cauli-rice
Shrimp Stir-fry over Cauli-rice When you are looking for an Asian inspired meal, Coconut Aminos and a stir fry over…
Curried beef
Curried Beef Hubby grows a curry plant, harvests the leaves, dehydrates them and turns them into powders. Then I turn…