Are you eating your food?
Are you eating your food? Weird question, right? Am I eating my food? Yeah, of course I am! Well here…
Category: Blog
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort…
Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your…
Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime…
The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of…
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did…
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in…
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started…