German “Potato” Salad
German “Potato” Salad German potato salad is traditionally done with…uh…potatoes…but on a low carb or keto diet, that may not…
Author: Coach Lisa
Reuben Sandwich
Reuben Sandwich Take some of the delicious recipes and create a meal! This Reuben combines the Egg Bread, Coleslaw and…
Shrimp Gumbo
Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences. …
Protein Pizza Crust
Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? …
Stuffed Breakfast Peppers
Stuffed Breakfast Peppers These stuffed peppers are full of flavor, protein and can be a great start to your day!…
Chayote Pecan Custard
Chayote Pecan Custard Chayote Pecan Custard is a delicious dessert with fantastic whole food macros! 6 grams salted butter 340…
Thai Peanut Sauce
Thai Peanut Sauce This Thai Peanut Sauce is a savory condiment perfect for your keto or low carb protein and…
Ginger Peanut Dressing
Ginger Peanut Dressing For a crisp, clean dressing for salad, to create an Asian Slaw or as the flavor in…
Protein Pancakes (Hearts of Palm)
Protein Pancakes-Hearts of Palm version These Hearts of Palm pancakes are a much lower carb version of the Pumpkin Pancakes…