Thai Peanut Sauce
Thai Peanut Sauce This Thai Peanut Sauce is a savory condiment perfect for your keto or low carb protein and…
Author: Coach Lisa
Ginger Peanut Dressing
Ginger Peanut Dressing For a crisp, clean dressing for salad, to create an Asian Slaw or as the flavor in…
Protein Pancakes (Hearts of Palm)
Protein Pancakes-Hearts of Palm version These Hearts of Palm pancakes are a much lower carb version of the Pumpkin Pancakes…
Pesto Meatballs
Pesto Meatballs These meatballs have endless uses and can be made in bulk and frozen for easy to prep last…
One-Pan Chicken Pie
One-Pan Chicken Pie This One-Pan meal is light on clean up but heavy on flavor, while providing the protein you…
Hearts of Palm / Cauliflower Mash
Hearts of Palm / Cauliflower Mash Super easy recipe for a great side dish or ingredient to Moussaka or Shepherd’s…
Keto Protein Waffles (egg base)
Keto Protein Waffles (egg base) Indulge in guilt free Keto Protein Waffles with an egg base. Packed with whole food…
Pumpkin Pie Spice
Pumpkin Pie Spice Variety is the spice of life and this Pumpkin Pie Spice is no different! You can use…
Pork Rind “Bread”crumbs
Pork Rind “Bread” Crumbs Use this mix to coat your favorite proteins, top a casserole, or add into meatballs or…
Cauliflower Cheese Casserole AKA “Mac” & Cheese
Cauliflower Cheese Casserole AKA “Mac” & Cheese Mac & Cheese is about the creaminess and cheesiness of a casserole, and…