Hearts of Palm / Cauliflower Mash
Super easy recipe for a great side dish or ingredient to Moussaka or Shepherd’s Pie! Add garlic, bouillon powder, onion, nutritional yeast or any flavors you prefer.
448 grams (1 can) hearts of palm cuts
350 grams (1 steam bag) frozen cauliflower
4 cloves peeled garlic
50 grams light canned coconut milk
3 grams fine sea or pink salt
Steam cauliflower to soft
Add all ingredients to a food processor and blend until smooth.
Serves 6
Per serving
Protein 2.3 grams
Total Carbs 5.4 grams
Net Carbs 3.1
Fat .6 grams
Hearts of Palm Cauliflower Mash
Super easy recipe for a great side dish or ingredient to Moussaka or Shepherd’s Pie! Add garlic, bouillon powder, onion, nutritional yeast or any flavors you prefer.
Ingredients
448 grams (1 can) hearts of palm cuts
350 grams (1 steam bag) frozen cauliflower
4 cloves peeled garlic
50 grams light canned coconut milk
3 grams fine sea or pink salt
Instructions
Steam cauliflower to soft
Add all ingredients to a food processor and blend until smooth.
Notes
Serves 6
Per serving
Protein 2.3 grams
Total Carbs 5.4 grams
Net Carbs 3.1
Fat .6 grams
Nutrition
- Serving Size: 6
- Fat: .6
- Carbohydrates: 5.4
- Protein: 2.3
