Tomato Sauce
This tomato sauce can be used in the Ziti recipe, but also as a pizza sauce or over any pasta substitute!
3 grams olive oil
150 grams diced onion
12 grams minced garlic
100 grams canned pumpkin
400 grams diced tomato
3 grams powdered ginger
.5 grams cayenne
3.5 grams fine pink or sea salt
1 gram dried thyme
200 grams vegetable broth (can use chicken as well)
Sauté garlic & onions in olive oil until translucent.
In a large pot, add onion sauté, pumpkin, tomato, vegetable broth, ginger, cayenne, thyme and salt. Bring to simmer over medium heat and stir often for 10 minutes.
Using an emersion blender, blend ingredients in pot until smooth. Alternately, you can transfer the ingredients into a blender or food processor, removing the center part of the lid to allow steam to escape, and blend until smooth.
Per 100 grams
Protein .9 grams
Total Carbs 5.7 grams
Net Carbs 4.6 grams
Fat .4 grams
Tomato Sauce
This tomato sauce can be used in the Ziti recipe, but also as a pizza sauce or over any pasta substitute!
Ingredients
3 grams olive oil
150 grams diced onion
12 grams minced garlic
100 grams canned pumpkin
400 grams diced tomato
3 grams powdered ginger
.5 grams cayenne
3.5 grams fine pink or sea salt
1 gram dried thyme
200 grams vegetable broth (can use chicken as well)
Instructions
Sauté garlic & onions in olive oil until translucent.
In a large pot, add onion sauté, pumpkin, tomato, vegetable broth, ginger, cayenne, thyme and salt. Bring to simmer over medium heat and stir often for 10 minutes.
Using an emersion blender, blend ingredients in pot until smooth. Alternately, you can transfer the ingredients into a blender or food processor, removing the center part of the lid to allow steam to escape, and blend until smooth.
Notes
Per 100 grams
Protein .9 grams
Total Carbs 5.7 grams
Net Carbs 4.6 grams
Fat .4 grams
Nutrition
- Serving Size: 100 grams
- Fat: .4
- Carbohydrates: 5.7
- Protein: .9
