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Tomato Sauce

This tomato sauce can be used in the Ziti recipe, but also as a pizza sauce or over any pasta substitute!

Ingredients

Units Scale
3 grams olive oil 150 grams diced onion 12 grams minced garlic 100 grams canned pumpkin 400 grams diced tomato 3 grams powdered ginger .5 grams cayenne 3.5 grams fine pink or sea salt 1 gram dried thyme 200 grams vegetable broth (can use chicken as well)

Instructions

Sauté garlic & onions in olive oil until translucent.

In a large pot, add onion sauté, pumpkin, tomato, vegetable broth, ginger, cayenne, thyme and salt. Bring to simmer over medium heat and stir often for 10 minutes.

Using an emersion blender, blend ingredients in pot until smooth. Alternately, you can transfer the ingredients into a blender or food processor, removing the center part of the lid to allow steam to escape, and blend until smooth.

Notes

Per 100 grams

Protein .9 grams

Total Carbs 5.7 grams

Net Carbs 4.6 grams

Fat .4 grams

Nutrition