Tuna “noodle” casserole
You don’t need high carb noodles when you have Hearts of Palm Noodles!
Ingredients
Units
Scale
148 grams canned or pouched tuna
150 grams hearts of palm noodles
25 grams diced onion
100 grams canned mushrooms (divided in 2)
1 cube chicken bouillon
5 grams granulated garlic
1 grams ground black or white pepper
240 grams unsweetened almond milk
Instructions
Weigh out tuna and Hearts of Palm Noodles in a bowl. Mix with 1/2 the mushrooms.
Sautee onion and the other half of the mushrooms.
Mix almond milk, bouillon, pepper and garlic and add into sauté pan when onions are translucent. Simmer until flavors are incorporated into liquid.
Add the tuna, Hearts of Palm and mushrooms to a small casserole dish and pour liquid mixture over. Pack down and oven bake 350 degrees for 10 minutes then broil on high 4 minutes.
Let sit for a few minutes and enjoy!
Notes
Recipe makes 1 serving
Protein 41 grams
Net Carbs 13 grams
Fat 4 grams
Nutrition
- Serving Size: 1
- Fat: 4
- Carbohydrates: 21.4
- Fiber: 8.2
- Protein: 41
Find it online: https://yourleanlife.com/2023/10/tuna-noodle-casserole/