Masala Spiced Custard

It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet!
 
1 large egg
 
100g egg white
 
1/2 cup unsweetened coconut almond blend milk
 
1/2 tsp ground cinnamon
 
1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract
 
10 drops stevia or your sweetener of choice Preheat oven to 300°
 
Set 3 ramekins in a water bath.
 
Simmer milk, seasonings, salt and stevia.
 
Whisk egg and egg whites in a separate bowl.
 
SLOWLY pour while whisking the milk mix into the egg.
 
Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve!
 
Each Ramekin would be 1 serving:
Protein 6 grams
Net Carbs 1.1 grams
Fat 2.6 grams
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Masal Spiced Custard

It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet!

  • Author: Coach Lisa

Ingredients

Units Scale

1 large egg

100g egg white

1/2 cup unsweetened coconut almond blend milk

1/2 tsp ground cinnamon

1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract

10 drops stevia or your sweetener of choice Preheat oven to 300 degrees

Instructions

Set 3 ramekins in a water bath.

 

Simmer milk, seasonings, salt and stevia.

 

Whisk egg and egg whites in a separate bowl.

 

SLOWLY pour while whisking the milk mix into the egg.

 

Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve!

Notes

Each Ramekin would be 1 serving:

Protein 6 grams

Net Carbs 1.1 grams

Fat 2.6 grams

Nutrition

  • Serving Size: 3
  • Fat: 2.6
  • Protein: 6

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