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Masal Spiced Custard

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It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet!

Ingredients

Units Scale
1 large egg 100g egg white 1/2 cup unsweetened coconut almond blend milk 1/2 tsp ground cinnamon 1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract 10 drops stevia or your sweetener of choice Preheat oven to 300 degrees

Instructions

Set 3 ramekins in a water bath.

 

Simmer milk, seasonings, salt and stevia.

 

Whisk egg and egg whites in a separate bowl.

 

SLOWLY pour while whisking the milk mix into the egg.

 

Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve!

Notes

Each Ramekin would be 1 serving:

Protein 6 grams

Net Carbs 1.1 grams

Fat 2.6 grams

Nutrition

Find it online: https://yourleanlife.com/2023/10/masala-spiced-keto-lowcarb-custard/