Lemon Soufflé
Need a dessert for the Holidays? Low carb and keto diet friendly!
340g Riced Cauliflower
122g Unsweetened Almond Milk
1 envelope of Gelatin Powder
150g raw egg whites
64g TruTein Lemon Meringue Protein Powder
2Tbsp Sugar Free Coffee Syrup (Lemon flavor)
Weigh out 122g of Almond milk and stir in Gelatin Packet, set aside
In a metal bowl, beat (Stand mixer or hand mixer) 150g egg whites to peaks
Slowly mix (Stand mixer on lowest setting) in 64g TruTein Lemon Meringue Pie Flavor Protein Powder
Add in 2 Tbsp sugar free syrup (Lemon or other flavor) and almond milk/gelatin mixture
Mix in Cauliflower, spray pie plate and pour in
Bake at 400 degrees 30-40 minutes, let cool and cut
Makes 8 servings per pie
1 serving:
Protein 9.2 grams
Net Carbs 1.3 grams
Fat .5 grams
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Lemon Souffle
Need a dessert for the Holidays? Low carb and keto diet friendly!
Ingredients
Units
Scale
340g Riced Cauliflower
122g Unsweetened Almond Milk
1 envelope of Gelatin Powder
150g raw egg whites
Instructions
Weigh out 122g of Almond milk and stir in Gelatin Packet, set aside
In a metal bowl, beat (hand mixer) 150g egg whites to peaks
Slowly mix (Stand mixer on lowest setting) in 64g TruTein Lemon Meringue Pie Flavor Protein Powder
Add in 2 Tbsp sugar free syrup (Lemon or other flavor) and almond milk/gelatin mixture
Mix in Cauliflower, spray pie plate and pour in
Bake at 400 degrees 30-40 minutes, let cool and cut
Notes
Makes 8 servings per pie
1 serving:
Protein 9.2 grams
Net Carbs 1.3 grams
Fat .5 grams
Nutrition
- Serving Size: 8
- Fat: .5
- Protein: 9.2
