Lemon Souffle

Need a dessert for the Holidays? Low carb and keto diet friendly!

Author: Coach Lisa

Ingredients

Units Scale

340g Riced Cauliflower 122g Unsweetened Almond Milk 1 envelope of Gelatin Powder 150g raw egg whites 64g TruTein Lemon Meringue Protein Powder 2Tbsp Sugar Free Coffee Syrup (Lemon flavor)

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Instructions

Weigh out 122g of Almond milk and stir in Gelatin Packet, set aside

In a metal bowl, beat (hand mixer) 150g egg whites to peaks

Slowly mix (Stand mixer on lowest setting) in 64g TruTein Lemon Meringue Pie Flavor Protein Powder

Add in 2 Tbsp sugar free syrup (Lemon or other flavor) and almond milk/gelatin mixture

Mix in Cauliflower, spray pie plate and pour in

Bake at 400 degrees 30-40 minutes, let cool and cut

Notes

Makes 8 servings per pie

1 serving:

Protein 9.2 grams

Net Carbs 1.3 grams

Fat .5 grams

Nutrition

Serving Size: 8
Fat: .5
Protein: 9.2

Find it online: https://yourleanlife.com/2023/10/lemon-souffle/