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Baked Scotch Eggs

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These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.

Ingredients

Units Scale
5 Large eggs, soft boiled 250 grams 96% lean ground beef 125 grams extra lean ground turkey 56 grams Your Lean Life Pork Rind "Bread" Crumbs 25 grams unflavored egg white powder

Instructions

Soft boil 5 eggs
Combine egg white, beef and turkey into a paste. A food processor works very well for this!
Divide the meat paste into 5 and pack each portion around each boiled egg.
In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.
Bake at 350 degrees for 45 minutes.
To reheat, wrap lightly in a moist paper towel for 30 seconds

Notes

This makes 5 servings
1 Scotch Egg yields
Protein 31.9 grams
Carbs 1.1 grams
Fat 10.7 grams

Nutrition

Find it online: https://yourleanlife.com/2023/10/keto-lowcarb-baked-scotch-eggs/