Keto Bread Pudding
Combined 2 great recipes to make one delicious dessert OR breakfast!
Preheat oven 300°
Make Waffles (Dash Waffle Maker made 4)
100 grams eggs
75 grams egg whites
100 grams cooked chicken breast
75 grams canned pumpkin
1.25 grams pumpkin pie spice
.5tsp Vanilla Extract
Puree/Blend all ingredients and pour in HOT waffle maker. Cook extra long.
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Make Masala Chai Custard
Break up waffles evenly dispersed in 6 ramekins (depends on size of ramekins). Evenly pour custard liquid over waffles and let soak in about 10 minutes.
Bake in water bath 45 minutes.
Top with Sugar Free Maple Syrup or no sugar topping of choice. Low carb and keto diet protein goodness!
Per serving if recipe makes 6 Ramekins
Protein 10.1g
Net Carbs 1.6g
Fat 4.3g
Bread Pudding
Combined 2 great recipes to make one delicious dessert OR breakfast!
Ingredients
100 grams eggs
75 grams egg whites
100 grams cooked chicken breast
75 grams canned pumpkin
1.25 grams pumpkin pie spice
.5tsp Vanilla Extract
Instructions
Preheat oven 300°
Make Waffles (Dash Waffle Maker made 4)
100 grams eggs
75 grams egg whites
100 grams cooked chicken breast
75 grams canned pumpkin
1.25 grams pumpkin pie spice
.5tsp Vanilla Extract
Puree all ingredients and pour in HOT waffle maker. Cook extra long.
Break up waffles evenly dispersed in 6 ramekins (depends on size of ramekins). Evenly pour custard liquid over waffles and let soak in about 10 minutes.
Bake in water bath 45 minutes.
Top with Sugar Free Maple Syrup or no sugar topping of choice. Low carb and keto diet protein goodness!
Notes
Per serving if recipe makes 6 Ramekins
Protein 10.1g
Net Carbs 1.6g
Fat 4.3g
Nutrition
- Serving Size: 6
- Fat: 4.3
- Protein: 10.4
