Masala Chai Spiced Keto/LowCarb Custard

It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet! 1 large egg
100g egg white 1/2 cup unsweetened coconut almond blend milk
1/2 tsp ground cinnamon
1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract
10 drops stevia or your sweetener of choice Preheat oven to 300°
Set 3 ramekins in a water bath.
 
Simmer milk, seasonings, salt and stevia.
 
Whisk egg and egg whites in a separate bowl.
 
SLOWLY pour while whisking the milk mix into the egg.
 
Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve! Each Ramekin would be 1 serving:
Protein 6 grams
Net Carbs 1.1 grams
Fat 2.6 grams