Masala Chai Spiced Custard
It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet!
1 large egg
100g egg white
1/2 cup unsweetened coconut almond blend milk
1/2 tsp ground cinnamon
1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract
10 drops stevia or your sweetener of choice Preheat oven to 300°
Set 3 ramekins in a water bath.
Simmer milk, seasonings, salt and stevia.
Whisk egg and egg whites in a separate bowl.
SLOWLY pour while whisking the milk mix into the egg.
Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve!
Each Ramekin would be 1 serving:
Protein 6 grams
Net Carbs 1.1 grams
Fat 2.6 grams
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Masal Chai Spiced Custard
It is too easy to forget this is a whole food healthy dessert which can serve as a source of protein for your low carb or keto diet!
Ingredients
Units
Scale
1 large egg
100g egg white
1/2 cup unsweetened coconut almond blend milk
1/2 tsp ground cinnamon
1/4 tsp each ground allspice, fennel, cloves, nutmeg, ginger, fine pink salt, vanilla extract
10 drops stevia or your sweetener of choice Preheat oven to 300 degrees
Instructions
Set 3 ramekins in a water bath.
Simmer milk, seasonings, salt and stevia.
Whisk egg and egg whites in a separate bowl.
SLOWLY pour while whisking the milk mix into the egg.
Ladle out into 3 ramekins and bake 40 minutes. Let cool and serve!
Notes
Each Ramekin would be 1 serving:
Protein 6 grams
Net Carbs 1.1 grams
Fat 2.6 grams
Nutrition
- Serving Size: 3
- Fat: 2.6
- Protein: 6
