Tag: Entrees

One-Pan Chicken Pie This One-Pan meal is light on clean up but heavy on flavor, while providing the protein you…

Cauliflower Cheese Casserole AKA “Mac” & Cheese Mac & Cheese is about the creaminess and cheesiness of a casserole, and…

Ziti Meaty, cheesy and delicious, this Ziti gets all the YUM without the high carb, processed pasta. 1 full recipe…

Chicken Broccoli Casserole Cooking in bulk can make the week very easy, or feed the whole family while keeping your…

Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs.  Seasoned ground beef, vegetables and a hearts of…

Coconut Shrimp This is phenomenal! Good protein, low volume and very low carb! 250 grams (20) raw, shelled and deveined shrimp 50…

Chicken Enchiladas These Chicken Enchiladas take the Red Chili Sauce and Savory Pancake Recipe and make a spicy meal full…

Beef & Broccoli Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your…

Eggplant Stir Fry Eggplant is not only rich in flavor, but nutrients!  This recipes serves as a great base for…

Caribbean Coconut Simmer Chicken Bring the taste of the Caribbean to your dinner table! 1089g (4) cubed boneless, skinless chicken breasts170g…