Chicken & (Cauliflower) Rice
Chicken & (Cauliflower) Rice Chicken and Rice is typically a higher carb, higher fat casserole. This recipe doesn’t use canned…
Category: Recipes
Carbonara Sauce
Carbonara Sauce Carbonara sauce is typically high in fat, but replacing the pancetta or bacon with leaner Canadian bacon, using…
Masala Spice
Masala Spice 2 tsp ground cinnamon 1 tsp ground allspice 1 tsp ground fennel 1 tsp ground cloves 1 tsp…
Almond Joy Focaccia
Almond Joy Focaccia Even a dessert can be healthy and whole food! This egg bread base has add-ins of unsweetened…
Chilaquilas
Chilaquilas Chilaquiles is a classic Mexican breakfast dish made from fried corn tortillas but you can swap that for Pork…
Tarragon Chicken Salad
Tarragon Chicken Salad Tarragon Chicken Salad is normally made with grapes, raisins or dried cranberries, but those may not fit…
German “Potato” Salad
German “Potato” Salad German potato salad is traditionally done with…uh…potatoes…but on a low carb or keto diet, that may not…
Reuben Sandwich
Reuben Sandwich Take some of the delicious recipes and create a meal! This Reuben combines the Egg Bread, Coleslaw and…