Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack…
Category: Blog
4 Common Gym Mistakes
4 Common Gym Mistakes Whether you’re a newbie or seasoned gym-goer, you could be making mistakes that are preventing you…
Labor Day: Healthy Options for Backyard Barbecues
Labor Day: Healthy Options for Backyard Barbecues Celebrating Labor Day with a cookout? Holiday festivities can be stressful for someone…
4 Easy Home Exercises
4 Easy Home Exercises Are you gym shy? Do you lead a busy life? You don’t have to live in…
3 Low-Carb Dessert Recipes
3 Low-Carb Dessert Recipes Do you have a sweet tooth? Many people believe they must deprive themselves of yummy food…
5 Ways to Stay Active This Summer
5 Ways to Stay Active This Summer Do you want to incorporate more movement throughout your day? You don’t have…
Top 5 Nutrient-Dense Low-Carb Vegetables
Top 5 Nutrient-Dense Low-Carb Vegetables Looking for veggies that align with your low-carb diet? Your Lean Life has compiled a…
Tips for Overcoming Gym Insecurity This Summer
Tips for Overcoming Gym Insecurity This Summer Summer is among us! Are you wanting to be more active and healthy…
4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to…
Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and…