Refrigerator Pie
Like Italian food but find it overdoes your carbs? What makes good Italian food is flavor! Using Rao’s (or other low carb, and even low fat sauce), Good Culture 2% cottage cheese and turkey pepperoni, you have the base for your wildest Italian dreams in a super fast and nutritious way! I added canned mushrooms to mine, but you can add what fits your macros!
150 grams Good Culture 2% Cottage Cheese
50 grams Rao’s, or other low carb/fat sauce
18 grams (10 slices) turkey Pepperoni, quartered
50 grams canned mushrooms
Mix all ingredients and microwave, covered, for 1 minute. Stir and enjoy! You can eat it as is, use pork rinds to dip, spread it over egg bread or mix it with hearts of palm noodles!
Makes 1 serving
(with Mushrooms)
26 grams protein
7.4 grams total carbs
5.6 grams net carbs
8.1 grams fat
Pizza Bowl
Like Italian food but find it overdoes your carbs? What makes good Italian food is flavor! Using Rao’s (or other low carb, and even low fat sauce), Good Culture 2% cottage cheese and turkey pepperoni, you have the base for your wildest Italian dreams in a super fast and nutritious way! I added canned mushrooms to mine, but you can add what fits your macros!
Ingredients
150 grams Good Culture 2% Cottage Cheese
50 grams Rao’s, or other low carb/fat sauce
18 grams turkey Pepperoni, quartered
50 grams canned mushrooms
Instructions
Mix all ingredients and microwave, covered, for 1 minute. Stir and enjoy! You can eat it as is, use pork rinds to dip, spread it over egg bread or mix it with hearts of palm noodles!
Makes 1 serving
Notes
(with Mushrooms)
26 grams protein
7.4 grams total carbs
5.6 grams net carbs
8.1 grams fat
Nutrition
- Serving Size: 1
- Calories: 197
- Fat: 8.1
- Carbohydrates: 7.4
- Fiber: 1.8
- Protein: 26.5
