Thanksgiving is synonymous with indulgence, but that doesn’t mean your feast has to derail your health goals. With a few thoughtful substitutions, you can enjoy your favorite dishes without sacrificing flavor or tradition. Here are some healthy alternatives to lighten up your Thanksgiving recipes.

Mashed Potatoes

Traditional mashed potatoes can be heavy with butter and cream. Swap out regular potatoes for cauliflower, rutabaga or hearts of palm or create a blend of two. Steam the vegetable until tender, then add garlic and coconut milk for a creamy, flavorful side. This alternative cuts down on carbs while boosting fiber and vitamins.

Stuffing

Stuffing is often laden with white bread and butter. Instead, opt for cauliflower, and load it up with veggies like celery, carrots, and mushrooms. Use bouillon or low-sodium chicken or vegetable broth to keep it moist. For an extra twist, add quinoa or wild rice for a nutrient boost. To keep yourself on track most effectively, check out Your Lean Life’s cauliflower stuffing recipe that will become your new favorite staple!

Turkey

Turkey itself is a lean protein, but the preparation makes a difference. Skip the butter-laden skin and focus on seasoning the meat with fresh herbs, lemon, and a drizzle of olive oil. Also, avoid pre-basted or self-basting turkeys as they often contain added fat, sodium, and preservatives.

Interested in learning more about healthy Thanksgiving recipes? Our professionals are ready to assist. Contact Your Lean Life today!