Butternut Mash
Simple ingredients but a luscious, sweet flavor! This Low Carb Butternut Mash is perfect for a nutrient dense side dish! You can even substitute another winter squash like pumpkin or acorn squash!
1200 grams butternut squash
340 grams raw cauliflower
3 grams fine pink or sea salt
150 grams light canned coconut milk
Preheat your oven to 350°
Peal, remove the seeds and chop butternut squash. Roast butternut in a flat pan for 45 minutes
Rice and steam cauliflower until soft, or use steam in bag riced cauliflower.
Add steamed cauliflower and cooked butternut squash to a food processor with the salt and coconut milk and purée until smooth
Makes 6-8 servings
Per 1/6th serving
2.9 grams protein
24.1 grams carbs
16.5 grams net carbs
1.6 grams fat
Butternut Mash
Simple ingredients but a luscious, sweet flavor! This Low Carb Butternut Mash is perfect for a nutrient dense side dish! You can even substitute another winter squash like pumpkin or acorn squash!
Ingredients
1200 grams butternut squash
340 grams raw cauliflower
3 grams fine pink or sea salt
150 grams light canned coconut milk
Instructions
Preheat your oven to 350°
Peal, remove the seeds and chop butternut squash. Roast butternut in a flat pan for 45 minutes
Rice and steam cauliflower until soft, or use steam in bag riced cauliflower.
Add steamed cauliflower and cooked butternut squash to a food processor with the salt and coconut milk and purée until smooth
Notes
Makes 6 servings
Per serving
2.9 grams protein
24.1 Carbs
16.5 grams net carbs
1.6 grams fat
Nutrition
- Serving Size: 1/6
- Calories: 107
- Fat: 1.6
- Carbohydrates: 24.1
- Fiber: 7.5
- Protein: 2.9
