Protein Pizza Crust
Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? This one has great texture and crisps up nicely!
30 grams shredded parmesan cheese
200 grams canned chicken breast
100 grams (2 large) raw whole egg
1.5 grams italian seasoning
3.5 grams garlic powder
1.5 grams fine sea or pink salt
Preheat oven to 400°
Blend all ingredients in food processor or blender until smooth.
Cover baking tray with parchment paper and spread mixture evenly and thinly
Bake for 30 minutes or until brown. Remove it from the oven and flip it upside down on the hot baking dish.
Top with pizza ingredients (your choice that fits your goals) and bake another 10 minutes (if using cheese, until cheese melts)
Remove from oven and let rest for 1-2 minutes and slice!
Macros for the whole CRUST
Protein 67.1 grams
Total Carbs 8.7 grams
Net Carbs 7.8 grams
Fat 22.7 grams
Protein Pizza Crust
Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? This one has great texture and crisps up nicely!
Ingredients
30 grams shredded parmesan cheese
200 grams canned chicken breast
100 grams (2 large) raw whole egg
1.5 grams italian seasoning
3.5 grams garlic powder
1.5 grams fine sea or pink salt
Instructions
Preheat oven to 400°
Blend all ingredients in food processor or blender until smooth.
Cover baking tray with parchment paper and spread mixture evenly and thinly
Bake for 30 minutes or until brown. Remove it from the oven and flip it upside down on the hot baking dish.
Top with pizza ingredients (your choice that fits your goals) and bake another 10 minutes (if using cheese, until cheese melts)
Remove from oven and let rest for 1-2 minutes and slice!
Notes
Macros for the whole CRUST
Protein 67.1 grams
Total Carbs 8.7 grams
Net Carbs 7.8 grams
Fat 22.7 grams
Nutrition
- Fat: 22.7
- Carbohydrates: 8.7
- Protein: 67.1
