Pork Rind “Bread” Crumbs
Use this mix to coat your favorite proteins, top a casserole, or add into meatballs or meatloaf. Perfect for adding crunch or filler to your keto or low carb recipes!
142 grams pork rinds (unflavored or flavored)
20 grams unflavored egg white powder
10 grams Italian seasoning
10 grams granulated garlic powder
Blend all ingredients in a food processor and store in air tight container or bag.
Per 5 grams of crumbs
Protein 2.9 grams
Total Carbs .2 grams
Net Carbs 0 grams
Fat 1.2 grams
Pork Rind Breadcrumbs
Use this mix to coat your favorite proteins, top a casserole, or add into meatballs or meatloaf. Perfect for adding crunch or filler to your keto or low carb recipes! You can use flavored or unflavored pork rinds!
Ingredients
142 grams pork rinds
20 grams unflavored egg white powder
10 grams Italian seasoning
10 grams granulated garlic powder
Instructions
Blend all ingredients in a food processor and store in air tight container or bag.
Notes
Per 5 grams of crumbs
Protein 2.9 grams
Total Carbs .2 grams
Net Carbs 0 grams
Fat 1.2 grams
Nutrition
- Serving Size: 5 grams
- Fat: 1.2
- Carbohydrates: .2
- Protein: 2.9
