Veggie Bites
This makes a great On-The-Go veggie option or a great at-home side dish. You can edit this for any dense veggie!
375 grams raw broccoli
50 grams diced raw onion
20 grams minced garlic
6 grams fine pink or sea salt
1 gram ground white or black pepper
50 grams 2% cottage cheese
50 grams egg white powder
Preheat oven to 400 degrees
Blend all ingredients in food processor and scoop out 12 bites onto a baking sheet.
Bake 20 minutes
Per serving/bite:
Protein 4.9 grams
Total Carbs 3.2 grams
Net Carbs 2.3 grams
Fat .2 grams
Veggie Bites
This makes a great On-The-Go veggie option or a great at-home side dish. You can edit this for any dense veggie!
Ingredients
375 grams raw broccoli
50 grams diced raw onion
20 grams minced garlic
6 grams fine pink or sea salt
1 gram ground white or black pepper
50 grams 2% cottage cheese
50 grams egg white powder
Instructions
Preheat oven to 400 degrees
Blend all ingredients in food processor and scoop out 12 bites onto a baking sheet.
Bake 20 minutes
Notes
Per serving/bite:
Protein 4.9 grams
Total Carbs 3.2 grams
Net Carbs 2.3 grams
Fat .2 grams
Nutrition
- Serving Size: Per 1/12
- Fat: .2
- Carbohydrates: 3.2
- Protein: 4.9
