Tomato Soup
Hot soup on a chilly day always hits the spot! This is a vegetarian, dairy free, low carb and low fat version that will have your taste buds singing for their supper! This soup would pair beautifully with the Your Lean Life Egg Bread or a protein add-on of your choice!
3 grams olive oil
300 grams chopped onion
12 grams minced garlic
200 grams canned pumpkin
800 grams diced tomatoes
5 grams ground ginger
1/2-1 gram ground cayenne pepper (optional)
15 grams fine sea or pink salt
1 gram dried thyme
450 grams (2 cups) vegetable broth (2 teaspoons powder and 2 cups of water)
150 grams light canned coconut milk
Sauté garlic & onions in olive oil until translucent.
In a large pot, add onion sauté, pumpkin, tomato, vegetable broth, ginger, cayenne, thyme and salt. Bring to simmer over medium heat and stir often for 10 minutes.
Using an emersion blender, blend ingredients in the pot until they are smooth. Alternately, you can transfer the ingredients into a blender or food processor, removing the center part of the lid to allow steam to escape, and blend until smooth.
Return to large pot and stir in coconut milk.
Per 150 gram serving:
Protein 1.1 grams
Total Carbs 7.5 grams
Net Carbs 6.1 grams
Fat .9 grams
Tomato Soup
Hot soup on a chilly day always hits the spot! This is a vegetarian, dairy free, low carb and low fat version that will have your taste buds singing for their supper! This soup would pair beautifully with the Your Lean Life Egg Bread or a protein add-on of your choice!
Ingredients
3 grams olive oil
300 grams chopped onion
12 grams minced garlic
200 grams canned pumpkin
800 grams diced tomatoes
5 grams ground ginger
1/2–1 gram ground cayenne pepper (optional)
15 grams fine sea or pink salt
1 gram dried thyme
450 grams (2 cups) vegetable broth (2 teaspoons powder and 2 cups of water)
150 grams light canned coconut milk
Instructions
Sauté garlic & onions in olive oil until translucent.
In a large pot, add onion sauté, pumpkin, tomato, vegetable broth, ginger, cayenne, thyme and salt. Bring to simmer over medium heat and stir often for 10 minutes.
Using an emersion blender, blend ingredients in the pot until they are smooth. Alternately, you can transfer the ingredients into a blender or food processor, removing the center part of the lid to allow steam to escape, and blend until smooth.
Return to large pot and stir in coconut milk.
Notes
Per 150 gram serving:
Protein 1.1 grams
Total Carbs 7.5 grams
Net Carbs 6.1 grams
Fat .9 grams
Nutrition
- Serving Size: 150 grams
- Fat: .9
- Carbohydrates: 7.5
- Protein: 1.1
