Coconut Shrimp
This is phenomenal! Good protein, low volume and very low carb!
250 grams (20) raw, shelled and deveined shrimp
50 grams pork rinds
30 grams egg white powder
3 grams sea salt
1 gram ground black pepper
30 grams unsweetened coconut flakes
50 grams egg white
Preheat oven to 450 degrees
Run pork rinds through a Cuisinart or coffee grinder to make powder/dust
Combine pork rind dust with egg white powdered, coconut flakes, salt and pepper
Dredge raw shrimp in egg whites
Cook in air fryer or oven until shrimp is cooked and coating is crispy at 450° for 20 min
The G Hughes Sweet Chili Dipping Sauce is excellent with this recipe!
Makes 4 servings of about 5 shrimp
Protein 28 grams
Total Carbs 2.5 grams
Net Carbs .4 grams
Fat 9.8 grams
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Coconut Shrimp
This is phenomenal! Good protein, low volume and very low carb! Satisfies your “crunch”, too!
Ingredients
Units
Scale
250 grams (20) raw, shelled and deveined shrimp
50 grams pork rinds
30 grams egg white powder
3 grams sea salt
1 gram ground black pepper
30 grams unsweetened coconut flakes
50 grams egg white
Instructions
Preheat oven to 450 degrees
Run pork rinds through a Cuisinart or coffee grinder to make powder/dust
Combine pork rind dust with egg white powdered, coconut flakes, salt and pepper
Dredge raw shrimp in egg whites
Cook in air fryer or oven until shrimp is cooked and coating is crispy at 450° for 20 min
Notes
Makes 4 servings of about 5 shrimp
Protein 28 grams
Total Carbs 2.5 grams
Net Carbs .4 grams
Fat 9.8 grams
Nutrition
- Serving Size: 5 shrimp
- Fat: 9.8
- Carbohydrates: 2.5
- Protein: 28
