These can be made as Chocolate Peanut Butter, full Chocolate or full Peanut Butter! YOU decide based on the balance of unsweetened cocoa powder and Peanut Butter powder.
125 grams egg white liquid
1.25 grams cream of tartar
5 grams unsweetened cocoa powder
30 grams peanut butter powder (I use PB2 PURE)
1 gram of pink salt
.3 grams stevia powder
Preheat oven to 350°
Whip egg whites to stiff peaks.
Gently mix in powdered ingredients.
Evenly portion out batter into 24 mini muffin tins (spray lightly to prevent sticking) or drop out on a silpat/parchment paper
Cook 10 minutes until discs are shiny and cracked.
Remove immediately and let cool.
Makes 24
Per mini-muffin
Protein 1.2 grams
Total Carbs .6 grams
Fat .2 grams
Chocolate Peanut Butter Mini-Muffins
These can be made as Chocolate Peanut Butter, full Chocolate or full Peanut Butter! YOU decide based on the balance of unsweetened cocoa powder and Peanut Butter powder.
Ingredients
125 grams egg white liquid
1.25 grams cream of tartar
5 grams unsweetened cocoa powder
30 grams peanut butter powder (I use PB2 PURE)
1 gram of pink salt
.3 grams stevia powder
Instructions
Preheat oven to 350°
Whip egg whites to stiff peaks.
Gently mix in powdered ingredients.
Evenly portion out batter into 24 mini muffin tins (spray lightly to prevent sticking) or drop out on a silpat/parchment paper
Cook 10 minutes until discs are shiny and cracked.
Remove immediately and let cool.
Notes
Makes 24
Per mini-muffin
Protein 1.2 grams
Total Carbs .6 grams
Fat .2 grams
Nutrition
- Serving Size: 24
- Fat: .2
- Carbohydrates: .6
- Protein: 1.2
