For many, weight loss programs can be intimidating. With Your Lean Life, weight loss is a team effort! Mini Group Coaching is perfect for couples, families, friends, and coworkers looking to improve their health and nutrition together. Here are a few of the benefits of mini group coaching:
Accountability
With 1-on-1 coaching, your coach is there to hold you accountable on your journey to reaching your weight loss goals. However, with group coaching, you have several accountability partners. In addition to your coach, you are working with 2-3 individuals with similar goals. With similar goals, you can stay motivated together; with similar goals, weight loss becomes a team effort.
At Your Lean Life, our mini group coaching program includes 8 weekly virtual group meetings. As a team, we track our progress, address questions and concerns, and improve our relationships with food.
Cost-Effective
For those on a budget, mini group coaching is more cost-effective than 1-on-1 coaching. With 1-on-1 coaching, you pay for individualized attention. Mini group coaching is more affordable because you share the floor with your teammates. However, this does not mean your questions and concerns will go unanswered.
With mini group coaching, each member receives 15-20 minutes of 1-on-1 time per meeting, in addition to group discussions. With mini group coaching, you get the best of both worlds for a fraction of the price.
Personalized Plans
Even on a team, members have their own unique needs. Weight loss is not one-size-fits-all; what works for some will not work for all. With mini group coaching, each member follows a personalized plan tailored to their dietary needs and goals. Members have the opportunity to work through their unique, individual challenges together.
Like with any coaching program, personalized plans are experimental and subject to change. If something isn’t working, we go back to the drawing board until we find a plan that produces results.
At Your Lean Life, a healthy, sustainable lifestyle is attainable. Looking for an affordable program that provides individualized attention and group support all in one setting? Visit our website to learn more about mini group coaching.
