Lose Weight in The Woodlands & Surrounding areas

Tier 1 Personal Nutritional Coaching

Tier 1 Personal Nutritional Coaching

Tier 1 Personal Nutritional Coaching

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Learn about you and what it will take to make the changes you want.  With this program, you will receive:

  1. A personalized plan for your goal
  2. 8 weekly LIVE 1-on-1 visit (In Person or Virtual) where we track progress, work through any issues and learn about your connections with food
  3. Virtual support between visits to keep you on track
  4. Education on nutrition to help you sustain your goals for the long term

$439

Tier 2 Personal Nutritional Coaching

Tier 1 Personal Nutritional Coaching

Tier 1 Personal Nutritional Coaching

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Learn about you and what it will take to make the changes you want.  With this program, you will receive:

  1. A personalized plan for your goal
  2. 8 weekly Personal Reports where we track progress, work through any issues and learn about your connections with food
  3. Virtual support between visits to keep you on track
  4. Education on nutrition to help you sustain your goals for the long term

$399

Group Nutritional Coaching

Tier 1 Personal Nutritional Coaching

Group Nutritional Coaching

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In a group setting, learn about the foundations of nutrition to explore what it would take to attain your goals.  Topics are built upon from session to session, but are not 1-on-1 coaching.  


1.5 hours

2 person minimum

$80

Ask about discounts for additional attendees 

Meal Prep Guidance

Meal Prep Guidance

Group Nutritional Coaching

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For existing clients only.  


Meal prepping is an important part of  a successful program.  Learn how to plan and prep meals based on your personal macros, in your kitchen, 1-On-1.  Together, we will prepare, cook and package meals for easy grab and go eating during your week.  


2 hour sessions, groceries not included

Serving The Woodlands and surrounding areas

$100

Personal Training

Meal Prep Guidance

Personal Training

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In conjunction with a Nutritional program.


Resistance training is an important part of changing your body once you have a solid nutritional plan.  Whether you have never exercised before, have never done resistance training or have some knowledge, but need guidance, I can help you not only with a plan, but One-On-One Personal Training to make the most of your journey.  Nutrition for the fat loss, resistance train for the muscle retention and building!

1 hour sessions in private or at a training facility.  Contact Lisa for details and pricing.

Macro Calculation

Meal Prep Guidance

Personal Training

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For previous clients who are ready for a personal macro recalculation based on your current information to keep you moving on your path!
$40

Acceptable forms of payment

Zelle

Zelle

Zelle

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Venmo

Zelle

Zelle

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Contact Me with questions or to get started!

Questions about services, pricing, scheduling or to sign up, email today!

Hours by appointment


Your Lean Life LLC

(832) 289-0489

Disclaimers and Confidentiality

Disclaimer

Confidentiality

Confidentiality

  

1.1  Lisa Agens is not a Registered Dietitian/Nutritionist and does not dispense medical advice nor prescribe treatment. Rather, she provides education to enhance your knowledge of health as it relates to foods, dietary supplements, and behaviors associated with eating. While nutrition can be an important compliment to medical care, nutritional coaching is not a substitute for the diagnosis, treatment, or care of disease by a medical provider. 

1.2  If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. 

1.3 The information that you receive during your nutritional coaching sessions are separate from the care that you receive from any medical facility in that the nutritional coaching sessions are in no way intended to be construed as medical advice or care. You should continue regular medical supervision and care by their primary care physician. 

Confidentiality

Confidentiality

Confidentiality

  

The Nutritional Coach and/Your Lean Life LLC will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law or with the consent of the Client.