Lose Weight in The Woodlands, Conroe & Nationwide
Personal Nutritional Coaching
Mini-Group Nutritional Coaching
Mini-Group Nutritional Coaching
Learn about you, your relationship with food and what it will take to make the changes you want. With this program, you will receive:
- A personalized plan for your goal
- Weekly LIVE 1-on-1 VIRTUAL VISITS where we track progress, work through any issues and learn about your connections with food
- Virtual support between visits to keep you on track
- Education on nutrition to help you sustain your goals for the long term
Multiple Packages to choose from!
Contact Your Lean Life for details!
Mini-Group Nutritional Coaching
Mini-Group Nutritional Coaching
Mini-Group Nutritional Coaching
Learn about you, your relationship with food and what it will take to make the changes you want in a Hybrid 1-on-1 setting. With this program, you will receive:
- A personalized plan for your goal
- Weekly LIVE VIRTUAL GROUP meetings where we track progress, work through any issues and learn about your connections with food as a group. 2-3 clients per meeting with 15-20 minutes 1-on-1 time in each meeting and a learning component from me.
- Virtual support between visits to keep you on track
- Education on nutrition to help you sustain your goals for the long term
Multiple Packages to choose from!
Contact Your Lean Life for details!
Foundations Series
Mini-Group Nutritional Coaching
Personal Training/Programming
This Series is a gently guided virtual Classroom. Personalized Calories/Macros based on YOUR specifics, YOUR goals and YOUR nutritional preferences* are included in this Foundation Series.
Course 1 is 3 weeks long with the basics of nutrition, my protocol and how to make it work together with "Best Practices".
Course 2 is 4 weeks of Mental Discovery for working through your relationship with food.
Course 3 is 4 weeks and introduces Fitness & Recovery!
Contact Your Lean Life for details and start dates!
Personal Training/Programming
Personal Training/Programming
Personal Training/Programming
Resistance training is an important part of changing your body once you have a solid nutritional plan. Whether you have never exercised before, have never done resistance training or have some knowledge, but need guidance, I can help you not only with a plan, but One-On-One Personal Training to make the most of your journey. Nutrition for the fat loss, resistance train for the muscle retention and building!
Multiple Packages to choose from!
Contact Your Lean Life for details!
Macro Calculation
Personal Training/Programming
Macro Calculation
For previous clients who are ready for a personal macro recalculation based on your current information to keep you moving on your path!