Lose Weight in The Woodlands & Surrounding areas

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Learn about you and what it will take to make the changes you want.  With this program, you will receive:

1. A personalized plan for your goal
2. 8 weekly LIVE 1-on-1 visit (In Person or Virtual) where we track progress, work through any issues and learn about your connections with food
3. Virtual support between visits to keep you on track
4. Education on nutrition to help you sustain your goals for the long term

$439

Learn about you and what it will take to make the changes you want.  With this program, you will receive:

1. A personalized plan for your goal
2. 8 weekly Personal Reports where we track progress, work through any issues and learn about your connections with food
3. Virtual support between visits to keep you on track
4. Education on nutrition to help you sustain your goals for the long term

$399

In a group setting, learn about the foundations of nutrition to explore what it would take to attain your goals.  Topics are built upon from session to session, but are not 1-on-1 coaching.  

1.5 hours

2 person minimum

$80

Ask about discounts for additional attendees 

For existing clients only.  

Meal prepping is an important part of  a successful program.  Learn how to plan and prep meals based on your personal macros, in your kitchen, 1-On-1.  Together, we will prepare, cook and package meals for easy grab and go eating during your week.  

2 hour sessions, groceries not included

Serving The Woodlands and surrounding areas

$100

In conjunction with a Nutritional program.

Resistance training is an important part of changing your body once you have a solid nutritional plan.  Whether you have never exercised before, have never done resistance training or have some knowledge, but need guidance, I can help you not only with a plan, but One-On-One Personal Training to make the most of your journey.  Nutrition for the fat loss, resistance train for the muscle retention and building!

1 hour sessions in private or at a training facility.  Contact Lisa for details and pricing.

For previous clients who are ready for a personal macro recalculation based on your current information to keep you moving on your path!
$40