Lose Weight in The Woodlands, Conroe & Nationwide

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Learn about you, your relationship with food and what it will take to make the changes you want.  With this program, you will receive:

1. A personalized plan for your goal
2. Weekly LIVE 1-on-1 VIRTUAL VISITS where we track progress, work through any issues and learn about your connections with food
3. Virtual support between visits to keep you on track
4. Education on nutrition to help you sustain your goals for the long term

Multiple Packages to choose from! 

Learn about you, your relationship with food and what it will take to make the changes you want in a Hybrid 1-on-1 setting.  With this program, you will receive:

1. A personalized plan for your goal
2. Weekly LIVE VIRTUAL GROUP meetings where we track progress, work through any issues and learn about your connections with food as a group.  2-3 clients per meeting with 15-20 minutes 1-on-1 time in each meeting and a learning component from me.
3. Virtual support between visits to keep you on track
4. Education on nutrition to help you sustain your goals for the long term

Multiple Packages to choose from! 

Resistance training is an important part of changing your body once you have a solid nutritional plan.  Whether you have never exercised before, have never done resistance training or have some knowledge, but need guidance, I can help you not only with a plan, but One-On-One Personal Training to make the most of your journey.  Nutrition for the fat loss, resistance train for the muscle retention and building!

Multiple Packages to choose from!

For previous clients who are ready for a personal macro recalculation based on your current information to keep you moving on your path!