Mushroom Cauliflower Risotto
Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb intake, but still want flavor, work with cauliflower rice! Cauliflower will not absorb liquid, so this is actually a much faster dish!
5 grams ghee or butter
8 grams bouillon powder
25 grams diced onion
5 grams minced garlic
100 grams diced, fresh mushrooms
100 grams raw spinach
400 grams cauliflower, frozen, riced
Mushroom Cauliflower Risotto
Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb intake, but still want flavor, work with cauliflower rice! Cauliflower will not absorb liquid, so this is actually a much faster dish!
Ingredients
5 grams ghee or butter
8 grams bouillon powder
25 grams diced onion
5 grams minced garlic
100 grams diced, fresh mushrooms
100 grams raw spinach
400 grams cauliflower, frozen, riced
Instructions
Sauté onion, garlic, ghee or butter and bouillon until onion is soft.
Add diced mushrooms and continue to sauté until mushrooms are soft.
Add spinach and sauté until it is wilted.
Add frozen riced cauliflower.
Sauté until cauliflower is cooked and liquid from frozen cauliflower is reduced down.
Notes
Makes 2 servings
Protein 7 grams
Net Carbs 9.8 grams
Fat 3.4 grams
Nutrition
- Serving Size: 2
- Fat: 3.4
- Carbohydrates: 15.6
- Fiber: 5.8
- Protein: 7
