Keto Breakfast Muffins

October 6, 2023

When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are filling and very versatile. The base recipe is below and you can add cinnamon and nutmeg with berries for a “sweet” muffin or veggies, meat and/or cheese for a savory muffin. Just remember to factor in the additional ingredients to fit your macros!

Base Muffin:

150g (3) large eggs

100g egg white

100g Riced Cauliflower

Preheat oven to 350 degrees

Mix all ingredients in a bowl and pour evenly into 2 Jumbo muffin tins. Do not use paper liners!

Cook for 25-30 minutes depending on your oven. Do not over cook if you plan on reheating these, if anything, undercook them.

This makes 1 serving (2 Jumbo muffins)

Protein 32g

Net Carbs 4.8g

Fat 14.7g

Looking for a Low Carb version? Check this out!

Keto Breakfast Muffins

Print Recipe

When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are filling and very versatile. The base recipe is below, choose any veggie if cauliflower is not your thing, and you can add cinnamon and nutmeg with berries for a “sweet” muffin or veggies, meat and/or cheese for a savory muffin. Just remember to factor in the additional ingredients to fit your macros!