Chayote Dessert

Chayote is a very versatile squash that can be used as a replacement for potato or apple! It works very well with many Keto Recipes and Low Carb Recipes. This recipe is a great substitute for a “baked apple” dessert with a little sugar free Whipped Cream or Cool Whip on top! It will fit your keto diet, too!
 
520 grams of cleaned and chopped chayote (equates to 2 chayote)
25 grams of ghee
6 grams of Apple Pie Spice
3 grams of Xylitol
pinch of sea salt
 
Melt the ghee in a high sided pan
 
Add in the seasoning and stir
 
Add the Chayote and sauté until starting to get tender
 
Cover for 10 minutes on low heat
 
Sprinkle Xylitol and salt, stir
 
This would make 4 servings and you can top it with sugar free whip cream or cool whip
 
1 serving:
Protein 1.1 grams
Net Carbs 5.2 grams
Fat 6.6 grams
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Chayote Dessert

Chayote is a very versatile squash that can be used as a replacement for potato or apple! It works very well with many Keto Recipes and Low Carb Recipes. This recipe is a great substitute for a “baked apple” dessert with a little sugar free Whipped Cream or Cool Whip on top! It will fit your keto diet, too!

  • Author: Coach Lisa

Ingredients

Units Scale

520 grams of cleaned and chopped chayote (equates to 2 chayote)

25 grams of ghee

6 grams of Apple Pie Spice

3 grams of Xylitol

pinch of sea salt

Instructions

Melt the ghee in a high sided pan

Add in the seasoning and stir

Add the Chayote and sauté until starting to get tender

Cover for 10 minutes on low heat

Sprinkle Xylitol and salt, stir

Notes

This would make 4 servings and you can top it with sugar free whip cream or cool whip

1 serving:

Protein 1.1 grams

Net Carbs 5.2 grams

Fat 6.6 grams

Nutrition

  • Serving Size: 4
  • Fat: 6.6
  • Protein: 1.1

Keywords: chayote, dessert, baked apple

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