Chayote Dessert
Chayote Dessert
Chayote is a very versatile squash that can be used as a replacement for potato or apple! It works very well with many Keto Recipes and Low Carb Recipes. This recipe is a great substitute for a “baked apple” dessert with a little sugar free Whipped Cream or Cool Whip on top! It will fit your keto diet, too!
Ingredients
520 grams of cleaned and chopped chayote (equates to 2 chayote)
25 grams of ghee
6 grams of Apple Pie Spice
3 grams of Xylitol
pinch of sea salt
Instructions
Melt the ghee in a high sided pan
Add in the seasoning and stir
Add the Chayote and sauté until starting to get tender
Cover for 10 minutes on low heat
Sprinkle Xylitol and salt, stir
Notes
This would make 4 servings and you can top it with sugar free whip cream or cool whip
1 serving:
Protein 1.1 grams
Net Carbs 5.2 grams
Fat 6.6 grams
Nutrition
- Serving Size: 4
- Fat: 6.6
- Protein: 1.1
