Tag: Entrees

Refrigerator Pie Like Italian food but find it overdoes your carbs?  What makes good Italian food is flavor!  Using Rao’s…

Beef Stew (Low Carb) Beef Stew can be flavorful and quick without the carbs!  A traditional Beef Stew calls for…

Chili (no beans, with pumpkin) Nothing like a hot bowl of high protein chili to keep you satisfied for hours,…

Chicken Curry Flavor is what makes meals palatable and satisfying and keeps you on track with your goals!  This Chicken…

Chicken & (Cauliflower) Rice Chicken and Rice is typically a higher carb, higher fat casserole.  This recipe doesn’t use canned…

Tarragon Chicken Salad Tarragon Chicken Salad is normally made with grapes, raisins or dried cranberries, but those may not fit…

Reuben Sandwich Take some of the delicious recipes and create a meal!  This Reuben combines the Egg Bread, Coleslaw and…

Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences. …

Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? …

Pesto Meatballs These meatballs have endless uses and can be made in bulk and frozen for easy to prep last…