Managing Stress Eating During the Holidays
While the holidays are often associated with joy, celebration, and time spent with loved ones, it can also be a…
Category: Blog
Holiday Strategies
The holidays can be an exciting time for anyone. Seeing family, partaking in festive events, and best of all, eating…
How to Read Food Labels for Better Nutrition
Reading food labels can provide crucial information about the nutritional content of the foods you consume. This is incredibly important…
Dieting While Traveling
Maintaining a healthy diet while traveling can be challenging, but it’s not impossible. With some planning and mindful choices, you…
Healthy Snacking On the Go
A busy lifestyle can be the reality for many people, which can be quite the obstacle when it comes to…
The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety…
Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If…
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in…
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known…
The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake…