Author: SWMAdmin

Egg Bread Base This Egg Bread is very versatile. You can make it savory or “sweet” and use it as…

Zucchini Medallions Crispy on the outside, soft on the inside! Mix seasoning like onion and garlic powder, paprika or cayenne and…

Hearts of Palm Dip (Hummus) Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of…

Chayote “Apple” Sauce Nothing like Pork Chops and Apple Sauce, but when you are low Carb/Keto, that likely won’t fit…

Jicama Fries A great side to a keto or low carb burger (check out the Waffle Buns!).  You can cook…

Waffle Bun Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them…

Cloud Bread Cloud bread is an option to replace a bun or can be used as a base for other…

Baked Cabbage A popular side dish in this house is cabbage. This recipe can be altered with additional seasonings like…

Chayote Ratatouille It is no secret that Chayote is a great replacement for potatoes and apples in recipes, but it…