Thanksgiving is a time to enjoy delicious food, connect with loved ones, and celebrate gratitude. However, it’s also one of the most challenging times of year for staying on track with health goals. With rich foods, hearty servings, and dessert galore, it’s easy to get caught up in holiday indulgence. Fortunately, a few mindful choices can help you avoid holiday weight gain without sacrificing the fun. Here’s your ultimate Thanksgiving survival guide!

Preparation

Preparation is key. If you know Thanksgiving dinner will be a high-calorie event, make sure the rest of your day balances it out. Eat a protein-rich breakfast, a light lunch, and stay hydrated. This will help you avoid the temptation to overeat come dinnertime. If you intend to remain strict throughout the holiday, check out our variety of keto friendly recipes that will taste just as good without the extra calories or carbohydrates. 

Use a Smaller Plate

Opt for a smaller plate to help control portion sizes. This simple trick makes it easier to serve yourself reasonable portions and avoid the urge to overeat. Chances are a smaller plate will still satisfy you. You must set yourself up for success through portion control, especially on holidays. Eating the things you love can still happen, but it’s best in moderation. 

Eat Mindfully

Take time to enjoy every bite. Eating slowly helps you recognize when you’re full, preventing the “stuffed” feeling many experience after Thanksgiving dinner. It also gives you the chance to savor the flavors, making the meal feel more satisfying without going overboard. Enjoy the company of those around you, take your time finishing your plate, and you’ll feel much more comfortable after a holiday feast. 

Remember, Thanksgiving is just one day. With a mindful approach, you can enjoy the celebration without feeling like you’ve compromised your health goals. Interested in learning more about avoiding holiday weight gain? Our professionals are ready to assist. Contact Your Lean Life today!