In a world filled with oversized portions and tempting treats, maintaining a balanced diet can be a challenge. One of the most fundamental principles that often gets overlooked is portion control. Understanding how much you eat plays a crucial role in achieving and sustaining a healthy lifestyle. Here’s how portion control can play a part in creating a well-rounded, nutritious diet.

Balanced Nutrition

Balanced portion control ensures that you receive a diverse range of nutrients without overindulging in any particular food group. This is crucial for achieving a balanced diet that supports overall health and well-being. Foods needed for a proportional diet include different types of fruits, vegetables, whole grains, proteins, and healthy fats. Minimize the intake of processed and refined foods high in added sugars, salt, and unhealthy fats. Focus on whole, unprocessed foods for optimal nutrition. Be sure to consider individual factors such as age, sex, activity level, and any specific health conditions when changing your diet. 

Calorie Awareness

Portion control is closely linked to calorie awareness. Consuming more calories than your body needs can lead to weight gain. By moderating your portion sizes, you can better manage your calorie intake, promoting weight maintenance or even weight loss if that’s your end goal. Your Lean Life’s rule of thumb is to get familiar with portion sizes through the use of your hands. It isn’t always possible to measure everything you eat when at a restaurant, so use your hand as a point of reference.


  • A finger tip – 1 teaspoon
  • 3 finger tips – 1 tablespoon or 1 ounce 
  • A palm – 3 ounces 
  • A whole hand – 6 or more ounces 
  • A fist – 1 cup or 3 ounces 
  • A cupped hand – 50 grams or 2 ounces

Understand that these portion size references are not approximate, but can be incredibly helpful when judging the size of a portion. Remember, moderation is key, and with a little practice, portion control can become second nature. Interested in learning more about portion control? Our professionals are ready to assist. Contact Your Lean Life today!


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