The Best & Worst Low Carb Foods

Dieting alone can be a difficult change to make, but finding ways to cut back on carbs is a major commitment. Though your goal is to cut back, there are some foods you may not need to give up completely. Creating a healthier lifestyle for yourself is your key priority, so learning about what foods to eat and what to avoid will make all the difference. Here’s a list of some of the best and worst low carb foods when curating a new diet.

The Part Carbs Play

Carbohydrates can be something to keep a close eye on when wanting to lose weight. When you eat foods like pasta or bread, your body uses the energy it needs. The problem is, your body will take whatever it doesn’t use for energy and will store the remainder as fat. Processed carbs will likely result in high blood sugar, and will offer little to no nutrients for your body. On the other hand, natural carbohydrates exclude all the chemicals and additives that most processed carbs do have. 

Low Carb Foods To Eat

While vegetables may contain carbs, they are a crucial part of a balanced diet. Determining which vegetables to include will be based on net carbs. Eating leafy greens and leaving out starchy produce will benefit you on your weight loss journey. Kale, broccoli, and spinach are all high in fiber and filled with antioxidants. Berries are great sources of nutrients, higher in fiber and low in carbs for those with a sweet tooth. 

Low Carb Foods To Limit

While most vegetables have the green light, high-starch vegetables are best limited or moderated. These vegetables can include corn and potatoes, but can be easily substituted. As for fruit, not all nature’s candy is best for a low-carb diet. Fruits like bananas, papayas, mango, and pineapple are higher in sugar. 

To many, it can be surprising to find out what foods will benefit your weight loss journey. Carbs are a part of everyone’s diet, as they may be needed to fuel the body with energy. Choosing which carbs to eat and how much will all depend on your goals. Stick to a low carb and whole food diet for a healthier lifestyle and physical success. 

Interested in learning more about what carbs to keep or cut? Our professionals are ready to assist. Contact Your Lean Life today!