5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese…
Tag: personal training
The Do’s and Don’ts of Resistance Training
The Do’s and Don’ts of Resistance Training Resistance training is an important part of weight loss, and also supports your…
3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and…
4 Common Gym Mistakes
4 Common Gym Mistakes Whether you’re a newbie or seasoned gym-goer, you could be making mistakes that are preventing you…
4 Easy Home Exercises
4 Easy Home Exercises Are you gym shy? Do you lead a busy life? You don’t have to live in…
5 Ways to Stay Active This Summer
5 Ways to Stay Active This Summer Do you want to incorporate more movement throughout your day? You don’t have…
Tips for Overcoming Gym Insecurity This Summer
Tips for Overcoming Gym Insecurity This Summer Summer is among us! Are you wanting to be more active and healthy…
Beginner’s Guide to Weight Loss: The Foundations Series
Beginner’s Guide to Weight Loss: The Foundations Series You’ve decided it’s time to lose weight — now what? If you’ve…
The Importance of Resistance Training in Weight Loss
The Importance of Resistance Training in Weight Loss Building muscle is crucial in improving overall body composition. If you’re looking…