Gingerbread Spice
Gingerbread Spice 12 grams ground allspice 16 grams ground cinnamon 30 grams ground ginger 9 grams ground cloves 7 grams…
Author: Coach Lisa
Shepherd’s Pie
Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs. Seasoned ground beef, vegetables and a hearts of…
Coconut Shrimp
Coconut Shrimp This is phenomenal! Good protein, low volume and very low carb! 250 grams (20) raw, shelled and deveined shrimp 50…
Butternut Squash Cauliflower Risotto
Butternut Squash Cauliflower Risotto Risotto is high in carbs, so if you are Low Carb or even Keto, it may…
Ikra / Eggplant Caviar
Ikra / Eggplant Caviar Ikra was always a delicious staple in my house growing up. It is also known as…
Savory Pancakes
Savory Pancakes These Savory Pancakes hold up to whatever you can throw at them. Sandwich wraps, enchiladas, tortillas, naan…super versatile! …
Red Chili Sauce
Red Chili Sauce Spicy, smoky and flavorful! This Red Chili Sauce kicks up tamales, enchiladas or any meal a few…
Chicken Enchiladas
Chicken Enchiladas These Chicken Enchiladas take the Red Chili Sauce and Savory Pancake Recipe and make a spicy meal full…
Beef & Broccoli
Beef & Broccoli Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your…
Chayote Latkes
Chayote Latkes Latkes are traditionally made with potato, but may be too high in carbs for Keto or Low Carb…